Sit in a comfortable position with your back straight, hands resting on your knees. Close your eyes.
Bring your attention to your heart chakra. [The heart chakra is in the center of your chest - at your sternum in line with your nipples if you are a man or where your nipples would be if you did not have breasts if you are a woman.] Picture the bright warm sun, radiating at your heart chakra. Picture the full moon, shining bright slightly off to the side of the sun at your heart chakra. Watch intently as the full moon slowly moves to merge into the sun. The sun and the moon are now combined as one in your heart chakra. Observe the glow this merging creates in your energetic field, in your aura. It is like the magical glow of dawn, of dusk. You may notice stars are now projected into your energetic field, into your aura. Forget yourself, intently feeling and "seeing" the sun and moon combined as one in your heart chakra. Then, bring the thought of something you want to manifest into your mind. After a few moments let the thought go, and return to the complete immersion into the sun and moon combined as one in your heart.